Fitness


Dieting isn'?t the only (or even the best) way to lose weight; physical activity also helps burn off those extra calories. Even better, exercise helps you manage stress and improve your mood. An active body is a healthier body overall. This book will introduce you to many different kinds of things you can do to increase your physical activity. It also has advice about safe exercising, stress management, and how to adjust your diet to improve your physical performance.

ISBN Number
9781422242186
Trim Size
7" x 9"
Binding Type
Library
Number of Pages
80
List Price
$37.07
30% Discount Price
$25.95
Author
Mason Crest
Publisher
Mason Crest Publishers
Copyright Date
2020
Reading Level
7-12