In today?'s stressed-out, fast-moving world, far too many of us don'?t take the time to shop carefully, cook thoughtfully, and eat healthily. Nutritious foods are essential to a healthy life-the more balanced our diets are, the healthier (and happier!) we will be. This book will tell you everything you need to know about eating for health: what a healthy diet looks like, why some people don?'t bother with it, and why you should!